Chicken and vegetables mix with delicious sauce

Hi dear friends,

do you likes the chicken?

Super!! 😀

Because Chicken and vegetables mix is a very nutritious meat, low in fat and rich in selenium, vitamins and proteins.

 

Chicken fillet

Chicken is your best ally to health

Chicken is really tasty in various combinations, today we propose you a recipe with chicken and vegetables simple to prepare, but very tasty and perfect in every season.

Today in Homemade Italy’s kitchen we prepare our Chicken with vegetables mix irrigated with an amazing sauce, a guaranteed success that conquers the palates of young and old… a very fast and easy recipe to everyone 😉

So, are you ready? Lace up your apron and let’s go!!

Ingredients:

  • chicken fillet cubes
  • broccoli
  • carrots
  • zucchini
  • flour
  • 1 small spoon of butter

for sauce:

  • 150 ml beef broth
  • 100 ml milk
  • 1 spoonful of potato starch

Beef broth

Click here to read the recipe for Homemade beef broth

Method:

Wash and cut all vegetables, no too small pieces, to speed cooking make a cut at the base of each stalk of broccoli,

meanwhile bring to boil water in a pan big enough and cook the vegetables for 2-3  minutes; Leave it at part in a colander.

Now prepare the sauce, Mix in a bowl milk and beef broth with potato starch sifted, without forming lumps; all ingredients should be at room temperature.

Melt the butter in a frying pan, flour the chicken and put into pan, let it fry before to add vegetables into pan and then add the
sauce, now lower the heat and cover for 10 minutes.

Chicken and vegetables mix

Chicken and vegetables mix

It’s right when the sauce is creamy, serve to your guest the hot chicken and vegetables mix with abundant sauce combined with crunchy seeds bread and Buon Appetito  😉

 

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The roots of the beef broth

Hello, will be the grey sky or the sentimentality for the summer that is ending, but I think today is a good day to talk about beef broth.

This is a slow preparation dish, but very simply, used as a basis in the preparation of many other recipes, such as saffron risotto, as well as being an excellent tonic on cold winter days or when we are a bit debilitated virus season . The meat broth, in fact, contains the amino acids necessary to block the inflammatory cells of the immune system throughout the body and accumulate in the trachea wreaking sore throat and flu symptoms. Salt broth helps to thin the mucus membranes that accumulate during the season. And besides, the heat causes vasodilation and a fluidizing effect of mucus and phlegm.

Curiosity:

The roots of the beef broth sink in Piemonte, in northwestern Italy.

This dish can be made with pieces of veal or beef from the rib thin, but the Piemontese prefer a cut called “cappello del prete” or “priest’s hat”, so named because butchers traditionally reserve this delicious cut for the clergy.

The “priest’s hat”, anatomically corresponds to the neck of the calf.

So, are you ready? Have you washed your hands? Fasten your apron !!! We are going to prepare a perfect italian homemade beef broth …

INGREDIENTS:

  • (X2 people)
  • 500g neck of cattle
  • 2 pieces marrowbone
  • 1 celery
  • 2 carrots
  • 2 potatoes
  • 1 onion
  • 3 cherry tomatoes
  • Salt
  • pepper (ground or berries to your liking)
  • 1.5L water

 

METHOD:

Clean and wash all the vegetables and place them whole in a large pot with cold water;

add the meat and the marrowbone, salt and pepper do not overdo it and cover the pot until boiling.

At this point let the stock continues to simmer on a low heat for 2 to 3 hours; taste it when it is almost ready to make sure that it is salted to perfection.

As mentioned, it isn’t a complex procedure and is cooked just choose how to enjoy it …

You can bake the traditional italians “tortellini” in the broth and add the Parmesan cheese only;

You eat the meat with vegetables or set it aside to prepare a salad or veal with tuna sauce; do not forget that the strained broth is the base for risottos and roasts, you can cook more and keep it in the freezer ready for any occasion.

So now you know all the secrets of homemade beef stock and you can choose to serve it on the table as you like, so as always let your imagination and share your results in the comments, it will be a pleasure to read them all, see you soon !! 😉