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    The dream of Homemade Italy is to export the concept of Home and Healthy cooking trying to use local ingredients km 0 ! Find out here

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Chef at Home

By popular demand sustainable chef at home will soon be available.
Who is a sustainable Chef?
A chef who will come to your home on the bike and will cook your own Italian dinner 🙂

chef at home  

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Homemade Italy

Homemade Italy is your personal Italian chef and much more in Internet.

Cooking, reading, healthy tips and healthy lifestyle.

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Not just spaghetti e mandolino.


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Food, body and mind

Health, movement and meditation

Think good food


October 14, 2014, the European Union has released the European Code Against Cancer (ECAC), drawn up by the International Agency for Research on Cancer of the World Health. The code contains recommendations for Europeans to reduce the risk of getting cancer.  The section of the code on food and nutrition includes the following points:

1. Make a commitment to maintain a healthy body weight.
2. Take daily exercise. Limit the time you spend sitting.
3. Consume plenty of whole grains, legumes, vegetables and fruit.
4. Limit foods high in sugar and fat and avoid sugary drinks.
5. Limit red meat.
6. Limit foods high in salt.
7. If you consume alcoholic beverages of any kind, limit the quantity.
8. Nursing their children.

Move your body


Physical activity has played an essential role in the evolution of Homo sapiens. Our great grandparents had to walk or run to get food or to escape from the wild beasts, they had to hoe or plow the land with rudimentary means, raise animals, carry heavy objects, build buildings and objects without the convenience of modern power equipment. Only in the last 50 years, man has been able to afford to live his life without little or no physical activity. In short, our genes are programmed to work best only in the presence of a constant and regular physical activity.

Examples of moderate physical activity of aerobic exercise are:

  • Walking.
  • Cycling
  • Swimming.
  • Dancing.
  • Gardening.
  • ….

Mens sana in corpore sano


Several epidemiological studies, however, suggest that people serene, cheerful, optimistic, happy, confident and satisfied with life are healthier and live longer than those stressed, depressed, wrathful and isolated (Bruno & Frey. 2011 Science 331: 542). The results of a meta-analysis of 24 studies suggests that the duration of life in happy people is 14% longer than those in unhappy (Veenhoven R et al., 2008 HappinessStud. 9: 449).

People who meditate regularly also acquire over time a great capacity for introspection, awareness and emotional control that reflects an optimal process integration autonomic, affective and cognitive. Meditation allows us to improve our ability to observe and fully enjoy the experiences that life offers us, enhancing our emotional intelligence and intuitive.

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